Kate Thatcher
Public Relations Representative
BYU Comprehensive Clinic
Email: kate.stallings@byu.edu
More from this author
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The Power of Connection: Why Social Bonds Matter for Mental Health
Lately, it seems that busy schedules and digital communication often dominate our time, and it’s easy to overlook the vital role human connection plays in our mental health. At the BYU Comprehensive Clinic, we frequently see how building and maintaining social bonds can make a profound difference in overall well-being. Research confirms that strong social connections are not just a luxury—they’re essential for a healthy, happy life.
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How to Combat Seasonal Depression: Tips for Managing SAD
As the days grow shorter and temperatures dip, many people (myself included) start to feel the effects of Seasonal Affective Disorder (SAD). SAD is a type of depression that typically shows up in the fall and winter months, impacting mood, energy, and overall well-being. However, with the right approach, these symptoms can be managed.
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