Udim Obot
Public Relations Specialist
Email: udimobot@byu.edu
243A John Taylor Building
Brigham Young University
Provo, Utah 84602
(682) 336 - 0535
More from this author
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Why You Should Join a Therapy Group this Winter
Three benefits to joining a support group or therapy group during the winter months.
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Multicultural and BiPoc Student Group Therapy
To sign up to participate in this group call 801-422-7759
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Healthy Coping and Safe Spaces
Healthy coping is being aware of your thoughts and emotions and intentionally implementing strategies to process them.
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Why you shouldn't let "back to school" mean back inside
The right amount of exposure to the sun provides vitamin D, supports bone health, lowers blood pressure, and strengthens mental health.
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How to Prepare Mentally for (Going Back to) College
College is known for testing emotional problem-solving skills. Preparing ahead of time can help ease the transition.
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Six Areas to Improve for Optimal Mental Health
Did you know that mental health can be viewed as a spectrum of well-being?
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How Social Media Use in Parents Affects Teen Mental Health
Recent research by Dr. Sarah Coyne suggests that parental use of social media can affect depression rates in teenagers.
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New 988 Lifeline Offers Help, Hope, and Healing
People experiencing a mental health crisis can now dial 988 for help from the Suicide and Crisis Lifeline.
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Planting Smiles: Biophilia and Indoor Plants Effects on Mental Health
Facts are from research conducted by Trees.com unless otherwise stated
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