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Articles that are written for the Comprehensive Clinic Blog
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The Power of Connection: Why Social Bonds Matter for Mental Health

Kate Thatcher
By Kate Thatcher
December 02, 2024 12:04 PM
Lately, it seems that busy schedules and digital communication often dominate our time, and it’s easy to overlook the vital role human connection plays in our mental health. At the BYU Comprehensive Clinic, we frequently see how building and maintaining social bonds can make a profound difference in overall well-being. Research confirms that strong social connections are not just a luxury—they’re essential for a healthy, happy life.
2 Min Read
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How to Combat Seasonal Depression: Tips for Managing SAD

Kate Thatcher
By Kate Thatcher
November 01, 2024 12:54 PM
As the days grow shorter and temperatures dip, many people (myself included) start to feel the effects of Seasonal Affective Disorder (SAD). SAD is a type of depression that typically shows up in the fall and winter months, impacting mood, energy, and overall well-being. However, with the right approach, these symptoms can be managed.
2 Min Read
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Why You Should Join a Therapy Group this Winter

Udim Obot
By Udim Obot
January 30, 2023 12:45 PM
Three benefits to joining a support group or therapy group during the winter months.
2 Min Read
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Multicultural and BiPoc Student Group Therapy

Udim Obot
By Udim Obot
December 08, 2022 12:20 PM
To sign up to participate in this group call 801-422-7759
1 Min Read
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Healthy Coping and Safe Spaces

Udim Obot
By Udim Obot
November 18, 2022 02:35 PM
Healthy coping is being aware of your thoughts and emotions and intentionally implementing strategies to process them.
2 Min Read
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Why you shouldn't let "back to school" mean back inside

Udim Obot
By Udim Obot
September 12, 2022 09:15 AM
The right amount of exposure to the sun provides vitamin D, supports bone health, lowers blood pressure, and strengthens mental health.
3 Min Read
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How to Prepare Mentally for (Going Back to) College

Udim Obot
By Udim Obot
August 15, 2022 09:30 AM
College is known for testing emotional problem-solving skills. Preparing ahead of time can help ease the transition.
2 Min Read
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Six Areas to Improve for Optimal Mental Health

Udim Obot
By Udim Obot
August 10, 2022 12:15 PM
Did you know that mental health can be viewed as a spectrum of well-being?
3 Min Read
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How Social Media Use in Parents Affects Teen Mental Health

Udim Obot
By Udim Obot
August 01, 2022 08:15 AM
Recent research by Dr. Sarah Coyne suggests that parental use of social media can affect depression rates in teenagers.
3 Min Read
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New 988 Lifeline Offers Help, Hope, and Healing

Udim Obot
By Udim Obot
July 27, 2022 08:15 AM
People experiencing a mental health crisis can now dial 988 for help from the Suicide and Crisis Lifeline.
1 Min Read
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Planting Smiles: Biophilia and Indoor Plants Effects on Mental Health

Udim Obot
By Udim Obot
April 26, 2022 10:00 AM
Facts are from research conducted by Trees.com unless otherwise stated
3 Min Read
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How to set goals that will last through next New Year

Udim Obot
By Udim Obot
February 09, 2022 11:31 AM
"Building upon a love you already have will be much easier than starting from nothing and building a love for it."
2 Min Read
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How to Relieve Anxiety about COVID 19

By Alexis Inouye
March 13, 2020 06:50 PM
The past few weeks have been a whirlwind of panic, changes, and uncertainty. Many people all over the world are beginning to feel the anxiety of not knowing whether they are well-enough prepared or how the Corona Virus will affect them. Empty store shelves and a mix of sarcastic memes and serious warnings in social media can contribute to uncertainty.
2 Min Read
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5 Fresh and Easy Ways to Strengthen your Relationship Today

By Alexis Inouye
February 14, 2020 09:29 AM
It's Valentine's Day! Here are some ideas to make today memorable.
2 Min Read
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Are Kids Unknowingly Subbing Candy Crush for Connection?

By Alexis Inouye
October 30, 2019 06:04 PM
We like to talk about how technology is taking over our children’s lives.
5 Min Read
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9 ½ Realistic Steps Toward Overcoming Mental Illness

By Alexis Inouye
October 09, 2019 10:22 AM
If you’ve been struggling with emotional distress, you’ve probably been encouraged by a friend to go see a counselor or at least scrolled by some post on Instagram about getting help. But, as many times as people may tell you to get help, it can be hard to know how to do that.
5 Min Read
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6 Ways to Improve Your Relationship this Valentines Day

August 19, 2019 10:48 AM
With Valentine’s day on the horizon, now is the perfect time for couples to contemplate how they can strengthen and improve their relationships. Healthy relationships require a considerable investment of time and effort from both parties involved. While there is no singular foolproof secret to a strong, flourishing relationship, some find that small changes or thoughtful gestures can go a long way. Consider the following suggestions:
3 Min Read
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Dads Still Matter to Kids Who Have Moved Out

August 19, 2019 10:48 AM
BYU family life professor Larry Nelson's oldest daughter Jessica graduated from high school this spring, so his career researching the transition to adulthood is starting to get personal.
1 Min Read
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